Food related
Food
Mediterranean Food Pyramid 2025: What’s New?
October 15, 2025Larissa Lovato
🌿 The 2025 Mediterranean Pyramid has arrived! Discover how to eat healthy, respect the environment, and live better every day. 🥗
Raw or Cooked? When it comes to portions… the difference matters!
September 25, 2025Vanessa Pirro
Learn why weighing foods raw vs. cooked matters, how cooking changes portions, and how to keep meals balanced. Avoid mistakes that can affect fullness, nutrient intake, and your nutrition goals with a simple tool.