THIS FALL: Let’s Talk Nutrition

This Fall, Take the First Step Toward Mindful Eating ✨

Taking care of yourself shouldn’t mean following rigid rules or giving up the joy of good food. True health starts with awareness: understanding how food can become our most valuable resource to live with energy, vitality, and prevention through every stage of life.

With this in mind, we are thrilled to announce a special collaboration this autumn: Not a Diet and Farmacia Dott. Antonio Veronese SNC are hosting a series of 4 free evening workshops dedicated to nutrition and healthy living.

Why Join Us?

Each session offers a practical, interactive space to clear up common nutrition myths, answer your burning questions, and give you simple, actionable tools to use every day.

Whether you want to streamline your meal planning, boost your athletic performance, support your body past 50, or manage your heart health, you’ll leave with clear, practical guidance focused on your total well-being.

Event Schedule

All workshops take place in the evening, from 8:00 PM to 9:30 PM, at Farmacia Veronese:

🍽️ 1. Balanced Plates Made Simple: No More Mealtime Guesswork

• Date: October 2 | 8:00 PM – 9:30 PM
• What to Expect: Learn how to build complete, satisfying, and balanced meals without obsessing over calories or grams, bringing peace of mind back to your daily dining habits.

💪 2. Fueling Your Workout: Optimized Nutrition for Fitness

• Date: October 30 | 8:00 PM – 9:30 PM
• What to Expect: Discover how to power your workouts with the right blend of energy and nutrients to improve performance and speed up recovery.

👨‍🦳👩‍🦳 3. Nutrition & Longevity: Smart Strategies for 50+

• Date: November 20 | 8:00 PM – 9:30 PM
• What to Expect: Explore the most effective dietary choices to protect your health, boost vitality, and support healthy aging over time.

❤️ 4. Cholesterol SOS: Food Choices That Make a Difference

• Date: December 4 | 8:00 PM – 9:30 PM
• What to Expect: Get practical tips on using mindful eating to manage cholesterol naturally and protect your cardiovascular health.

Location & Details

• 📍 Where: Farmacia Dott. Antonio Veronese SNC, Via XXVIII Aprile, 98 – Borgo Veneto
• ⏰ Time: 8:00 PM – 9:30 PM
• 🎟️ Admission: FREE (RSVP required, as seating is limited to ensure the best experience for everyone)

How to Reserve Your Spot

Seats are limited! Reserve your spot using your preferred method:

1. 📲 WhatsApp: Send a message to +39 329 535 1579
2. 🏥 In Person: Directly at the counter at Farmacia Veronese

We look forward to seeing you there! 🍎🌿